Quit alcohol: Are you reacting to events or responding?
In the recent We Meditate To Quit Alcohol live online session, we talked about how lots of people are turning to alcohol during the coronavirus pandemic.
Alcohol puts you in a reactive mindset and will increase your stress levels, which will in turn weaken your immune system – not something you want to be doing right now.
Watch this clip to hear Rory give his take on the situation.
You can also listen to a full audio recording of the session below (38 mins), including a 15 minute meditation.
Watch out for emails with details of upcoming sessions – free for all participants in the how to quit alcohol with meditation course.