Are you ready to stop drinking?

Make giving up easy by discovering a natural way to relax.

WE MEDITATE TO QUIT ALCOHOL is a guided meditation course that will show you an easy way to unwind and empower you to break old habits.

Join thousands of people like you improving their lives through meditation. 

Created by meditation teacher, writer and (former) drinker Rory Kinsella.

Why meditation can help quitting drinking

What you’ll learn

- A simple meditation technique to reduce stress

- A way to control your impulses and reduce cravings

- How to deal with thoughts during meditation

- A way to improve sleep

- A method for developing resilience and self control

- A way of reprogramming your brain and breaking old habits

How it works

- You receive an email with a link to a streamable or downloadable mp3 audio file of 31 daily lessons

- Listen to a 15 minute recording each day guiding you through a structured meditation course

- Listen anywhere you can sit quietly without being disturbed – you don’t need silence, the bus or train will work just fine

- Each recording begins and ends with a few minutes of instruction and has around ten minutes of silent meditation in the middle

- The technique will create new neural pathways in your brain to allow new ways of thinking and behaving

Meditation student

Gabrielle, Graduate Student, South Carolina

“After the first meditation I spent the rest of the day feeling calm and relaxed, and slept well for the first time in a while. Not sure if it’s the overall effects of sobriety or the meditation or a combination of both. Rory’s voice puts me in a relaxed state almost immediately.”

Tess, PA and mum of three, London

“I loved the course. I don’t know why I haven't been meditating since I was a teenager. It feels like it was made for me but I expect lots of people think that! I have a constant stream of worries and thoughts and just giving myself the chance to let those thoughts ramble without worrying about them and then refocusing on the mantra has been revolutionary. I've been sleeping so much better and when I wake up I’m not in a horrible cycle of negative worries and thoughts.

I have stopped drinking when I go out in the week. Like last night with my oldest friends – I just felt confident not ordering alcohol. The others all got hammered. I felt so smug the next day because it didn't dampen my fun at all.

The course is brilliant – it's really easy to follow.”
Guided meditations to quit alcohol

Listen to a sample from the first lesson. 

Buy the course now

Start experiencing the benefits of meditation today – sign up and begin the next chapter of your life, full of calm and happiness, and free from alcohol.

About your teacher

Rory Kinsella is a British-born meditation teacher based in Sydney, Australia, who has been practising and teaching meditation for the last five years. He is a qualified and experienced meditation teacher and an alcohol-free advocate who has written extensively about his journey from being a heavy drinker to a non-drinking meditation teacher.

His writings about meditation and drinking have been published around the world and translated into dozens of languages. Rory has drawn from ancient traditions and modern scientific understanding to create the WE MEDITATE technique especially for those looking to change their relationship with alcohol.

He has been featured in many Australian and international media publications and has taught meditation at some of Australia’s largest corporations. His meditations also feature on some of the world’s biggest meditation apps.

You need no prior knowledge or experience with meditation and will only need to set aside 15 minutes a day, where you can sit somewhere, close your eyes and listen to a recording.

The technique uses a mantra which is a meditation word you say silently in your head. The mantra gives you something to occupy your awareness instead of thoughts and leads you to a place of stillness within.

By accessing this place of stillness, you will allow your body to release stress and create new circuitry in your brain which will help you change your habits, including drinking.

This course is designed for moderate to heavy drinkers who want help quitting or cutting down. If you have serious issues with alcohol you should contact your doctor or a local support group.

Start now

If you don't try new things, you'll miss out on so much in life.