Current enrolment started in March. Next intake will be May/June 2022. Register your interest through our contact form here.
Six Steps for Not-Quite Alcoholics is a guided program to give you the skills, motivation and support to change your relationship with alcohol.
If you’re looking for a quick fix or a silver bullet, this is not for you, but if you’re prepared to invest some time working on yourself, it will show you a clear path to a life less reliant on alcohol.
Want to know what people think of the course? Read Six Steps reviews and testimonials here.
The course is conducted over seven live online group seminars spread over six weeks in a format designed to give you knowledge, inspiration and accountability to stick to your drinking goals.
Sessions will be recorded if you can’t make any of them live.
Not-Quite Alcoholics podcast – listen to Rory's story
Course content
Introduction session
- What are the Six Steps?
- Where are they from and who are they for?
- Get to know your teacher
- Introduction to meditation
- Preview of each step
- Accountability tracking
- Buddy system
Step 1: Accept that life would be better, overall, with less alcohol
- Introduction
- To quit or to moderate?
- The benefits of Acceptance
- What success looks like for you
- Activity: Meditation
- Five stages of grief for alcohol
- Two modes of motivation
- Examining why you want to stop drinking
- Imagining what life without alcohol will be like
- Homework
Step 2: Believe in the wise version of you to steer you back on course
- Introduction
- Understanding the power of the wise version of you
- Group check-in
- Meditation
- Not drinking
- Challenges
- Activity: Meditation
- Ways to strengthen the wise part of you
- Diet
- Mental diet
- Social diet
- Learning to prioritise (Eisenhower grid)
- The four quadrants of staying sober
- Homework
STEP 3: Put the wise version of you in charge through meditation
- Introduction
- Meditation: The best way to empower the wise version of you
- Becoming less needy
- Group check-in
- Meditation
- Not drinking
- Challenges
- Three secrets to meditation success
- Activity: Meditation
- How meditation removes stress
- Homework
Step 4: Re-write your personal story so it’s headed somewhere you want to go
- Introduction
- How our story shapes our past, present and future
- Updating your storyline
- Group check-in
- Meditation
- Not drinking
- Challenges
- Guided meditation: Letting go
- Homework
STEP 5: Create a habit to keep the wise part of you in charge
- Introduction
- The power of habits
- Four Tendencies: Understanding your habit-building personality
- Going non-negotiable
- Building habits from the ground up
- Group check-in
- Meditation
- Not drinking
- Challenges
- Meditation
- Homework
STEP 6: Share your story, live the steps and inspire others
- Introduction
- How to turn a habit into an identity
- Maintaining consistency
- How to share what you’ve learned without annoying people!
- Group check-in
- Meditation
- Not drinking
- Challenges
- Meditation
- Homework
Session times
See the latest session times and dates here.
Participants are invited to join from all over the world. Listed below are the times for popular locations – please get it touch if you can't calculate the time in your location.
Don't miss out on this life-changing experience. The cost works out to only US$20 for each workshop.
Participants must also be signed for or have previously started We Meditate To Quit Alcohol or have an existing Vedic Meditation or TM practice. If not, you can get the Six Steps and We Meditate Package here.
Don't miss out on this life-changing experience. The cost works out to only US$20 for each workshop.