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Meditation to help quit drinking

A guided meditation course

WE MEDITATE TO QUIT ALCOHOL is a guided meditation course that offers an easy way to unwind and process out stresses and anxieties that lead many people to drink.

Watch the video to see how it works and then try the first meditation below to see for yourself.

 Created by meditation expert and writer Rory Kinsella.

How meditation helps people quit more easily

Try the first lesson for yourself

Lesson 1: Diving in

Many people drink to reduce stress and with less stress in your systems you will have less need for that drink at the end of a hard day. This lesson will show you a simple and powerful technique to help start offloading stress. The less stress you have, the more freedom you’ll have when it comes to decision making. 

We have thousands of thoughts each day and meditation lets us take a break from them by visiting the deepest, stillest part of our minds where we can un-stress and dip into a deep inner well of energising calm. This meditation will lead you through the basics of a mantra practice, using the mantra “aham”, a comforting sound to which you need not attach any meaning and which will let your mind fall into neutral and find silence. While it is written “aham”, it is pronounced more like “ahum”, as you will hear in the recording.

Find somewhere comfortable to sit with your back supported.

3.5 minute intro, 9.5 minute silent meditation, 2 minute outro

What STUDENTS learn

- A simple meditation technique to reduce stress 

- A way to calm and control anxieties


- How to deal with thoughts during meditation 

 - A way to improve sleep 

 - A method for developing moment to moment calm

How it works

- Students receive an email with a link to a streamable or downloadable mp3 audio file

- They listen to a 15 minute recording each day guiding them through a structured meditation course 


- They listen anywhere they can sit quietly without being disturbed – you don’t need silence


- Each recording begins and ends with a few minutes of instruction and has around ten minutes of silent meditation in the middle 


What people say

Gabrielle, Graduate Student, South Carolina

“After the first meditation I spent the rest of the day feeling calm and relaxed, and slept well for the first time in a while. 

Rory’s voice puts me in a relaxed state almost immediately.”

Tess, PA and mum of three, London

 “I loved the course. I don’t know why I haven't been meditating since I was a teenager.

It feels like it was made for me but I expect lots of people think that! I have a constant stream of worries and thoughts and just giving myself the chance to let those thoughts ramble without worrying about them and then refocusing on the mantra has been revolutionary. 

I've been sleeping so much better and when I wake up I’m not in a horrible cycle of negative worries and thoughts. 

The course is brilliant – it's really easy to follow.”

About THE teacher

Rory Kinsella

Rory Kinsella is a British-born meditation teacher based in Sydney, Australia, who has been practising and teaching meditation for the last five years. He is a qualified and experienced meditation teacher who has written extensively about his journey from being a heavy drinker to a non-drinking meditation teacher. His writings about meditation have been published around the world and translated into dozens of languages. 

Rory has drawn from ancient traditions and modern scientific understanding to create the WE MEDITATE technique especially for those looking to reduce their anxiety so they can live a full life. He has been featured in many Australian and international media publications and has taught meditation at some of Australia’s largest corporations. His meditations also feature on some of the world’s biggest meditation apps.

So far, hundreds of people have enjoyed the benefits of this course.

Read more We Meditate reviewsand testimonials here.


We Meditate To Quit Alcohol is offered direct to consumers (see link below for pricing), but we also welcome partnerships with like-minded organisations. We are looking to partner with companies and organisations helping individuals change their relationship with alcohol.

For more on partnerships, please contact Zack


We Meditate To Quit Alcohol


Quick sign up. Small one-off payment. Receive 31 guided meditations over email.