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We Meditate To Quit Drinking

Online guided meditation course

Due to the Coronavirus we're offering the first week of this four-week course for free. No credit card required, just add your email address below.

While it might be tempting to drink through this, studies suggest that heavy drinking weakens the immune system and can make you more vulnerable to viruses (University of Massachusetts Medical School). 

In this course, you'll learn a simple meditation technique from the comfort and safety of your home which will help you relax, reduce anxiety and lessen your need to drink.

We take your privacy very seriously and won't share your data with anyone else. Check spam/promotions folder if email doesn't arrive.

What you’ll learn

- A simple meditation technique to reduce stress 

- A way to control your impulses and reduce cravings 

 - How to deal with thoughts during meditation 

 - A way to improve sleep 

 - A method for developing resilience and self control 

 - A way of reprogramming your brain and breaking old habits

How it works

- You receive an email with a link to a streamable or downloadable mp3 audio file of 31 daily lessons 

- Listen to a 15 minute recording each day guiding you through a structured meditation course 

 - Listen anywhere you can sit quietly without being disturbed – you don’t need silence 

 - Each recording begins and ends with a few minutes of instruction and has around ten minutes of silent meditation in the middle 

 - The technique will create new neural pathways in your brain to allow new ways of thinking and behaving

Created by (former) drinker and renowned meditation teacher Rory Kinsella.