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11-minute hangover 


Start feeling better in minutes

We’ve all been there. One drink turns into then and then the next thing you know, you’ve woken up with the hangover from hell. 

Drinking water and having antioxidants will only get you so far. For the rest, meditation can help. 

Enter your email below and this 11-minute guided meditation will arrive in your inbox.

Join over 14k people who’ve felt better using the hangover meditation.

Try the hangover meditation that made headlines around the world.

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Many of the factors making you feel so bad on a hangover are psychological. This guided meditation is designed to work on these mental aspects of your hangover that are causing the physical symptoms to seem worse. 

Guilt, shame and regret are key elements to any hangovers and will make you feel worse than you need to. 

This meditation will help minimise the suffering aspect of your hangover – and having you feeling better about yourself and the world in only take 11 minutes. 

Created by (former) drinker and renowned meditation teacher Rory Kinsella.