Meditation to stop drinking: How meditation is like taking a holiday everyday

Coming out of the holidays into the new year, many of us feel fresh from the break.


We’ve had a chance to rest and collect our thoughts. 


Now imagine if you could have that feeling all year round? 


You can with meditation! 


In this clip from the Global Shift podcast with George Peterson, I talk about how meditation is like taking a mini, 20-minute holiday from your thoughts everyday.


And the benefit of that? It will make quitting or cutting down drinking much easier.


Listen to the full podcast here as George and I talk more about how meditation can make quitting drinking so much easier. 



Ready to quit alcohol? Try our course: Meditation to stop drinking.


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