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In a natural cycle of sleep you have six or seven cycles of REM sleep. When you drink, you typically have two. William Porter (August 23 2020)
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“What’s your poison?” is not merely a colloquialism. Alcohol is a very powerful poison. Allen Carr
It’s funny how we have these turns of phrase...
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You need to stop thinking “I can never ever have another drink”, and start thinking how wonderful it will be when you can stop poisoning yoursel...
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Find out how drinking alcohol can affect your memory and how meditation can reverse the effects.
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How I got to 1000 days alcohol free through meditation.
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An astute physician is lamenting the times…
“But the present world is a different one. Grief, calamity, and evil cause inner bitterness … there ...
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One of the things I loved about meditating when I discovered it was that it sometimes gave me a mini high.
Not in a euphoric way or like being wa...
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Coming out of the holidays into the new year, many of us feel fresh from the break.
We’ve had a chance to rest and collect our thoughts.
Now ...
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