Quit Alcohol

In a natural cycle of sleep you have six or seven cycles of REM sleep. When you drink, you typically have two. William Porter  (August 23 2020)   ...

“What’s your poison?” is not merely a colloquialism. Alcohol is a very powerful poison. Allen Carr    It’s funny how we have these turns of phrase...

  You need to stop thinking “I can never ever have another drink”, and start thinking how wonderful it will be when you can stop poisoning yoursel...

Find out how drinking alcohol can affect your memory and how meditation can reverse the effects.

How I got to 1000 days alcohol free through meditation.

An astute physician is lamenting the times…    “But the present world is a different one. Grief, calamity, and evil cause inner bitterness … there ...

One of the things I loved about meditating when I discovered it was that it sometimes gave me a mini high.   Not in a euphoric way or like being wa...

Coming out of the holidays into the new year, many of us feel fresh from the break.   We’ve had a chance to rest and collect our thoughts.    Now ...